Protein Needs For Women Who Lift
by Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein …
Category: Blog
126 Quick Health and Fitness Tips
Do you know what’s better than 3 fitness tips? 126 quick health and fitness tips in ONE post. I wrote this list a couple …
Your Place In the Sun
The vast majority of your training will be rather monotonous and ordinary. You’ll clock-in, do the work, call it a day and try to string …
Does Foam Rolling Work, and What Does it Do?
For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …
It’s Official: Work-Place Burnout is a Thing
In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO). It now has an …
Strength Training Could Save Your Life
We know that aerobic exercise has a wonderfully preserving influence on the heart and lungs. But how does resistance training alone stack up to helping …
Meal Frequency: What’s better, Three or Six Meals Per Day?
You may have heard the recommendation that a higher meal frequency or somewhere between 3 to 6 meals per day helps to maximise resting energy …