How To Ruin Your Monday
by As far as I can tell, in gyms all over the world, Monday remains the unofficial international bench press day. Where the first and freshest …
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Does Stretching Between Sets Help?
Many moons ago our ancestors of the old intuitive-lifting era claimed that stretching between sets helped you grow more muscle. Previous research has suggested that …
Protein Needs For Women Who Lift
Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein …
Your Place In the Sun
The vast majority of your training will be rather monotonous and ordinary. You’ll clock-in, do the work, call it a day and try to string …
The Great Motion Potion of Our Age
Not that we needed another reason to drink coffee, the good people of Korea have dropped this gem in our laps. Researchers set out to …
Does Foam Rolling Work, and What Does it Do?
For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …