How To Ruin Your Monday
As far as I can tell, in gyms all over the world, Monday remains the unofficial international bench press day. Where the first and freshest …
Strength and Conditioning Specialist
As far as I can tell, in gyms all over the world, Monday remains the unofficial international bench press day. Where the first and freshest …
Many moons ago our ancestors of the old intuitive-lifting era claimed that stretching between sets helped you grow more muscle. Previous research has suggested that …
Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein …
The vast majority of your training will be rather monotonous and ordinary. You’ll clock-in, do the work, call it a day and try to string …
Not that we needed another reason to drink coffee, the good people of Korea have dropped this gem in our laps. Researchers set out to …
For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …