Augustus Gloop Will Not Be Harmed
by Can chocolate actually be healthy for you? Well, a new study confirms that chocolate may have some surprising cardiovascular health benefits. In a recent meta-analysis …
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Meal Frequency: What’s better, Three or Six Meals Per Day?
You may have heard the recommendation that a higher meal frequency or somewhere between 3 to 6 meals per day helps to maximise resting energy …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of …
Your Success Depends On This One Thing
Success, however you choose to define it, can only be achieved in the presence of a few critical factors. Persistence is one. Deciding to look and …