Sticks, Stones and Fragility
by This is one of my favourite lines from a paper that came out last year about what works in the self-management of chronic pain: ”Enablers …
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It’s Official: Work-Place Burnout is a Thing
In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO). It now has an …
Strength Training Could Save Your Life
We know that aerobic exercise has a wonderfully preserving influence on the heart and lungs. But how does resistance training alone stack up to helping …
Augustus Gloop Will Not Be Harmed
Can chocolate actually be healthy for you? Well, a new study confirms that chocolate may have some surprising cardiovascular health benefits. In a recent meta-analysis …
Meal Frequency: What’s better, Three or Six Meals Per Day?
You may have heard the recommendation that a higher meal frequency or somewhere between 3 to 6 meals per day helps to maximise resting energy …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of …
Your Success Depends On This One Thing
Success, however you choose to define it, can only be achieved in the presence of a few critical factors. Persistence is one. Deciding to look and …