December 16, 2019

Coffee Consumption and Risk of Death

The coffee industry is booming, with an endless commodity chain and coffee consumption at record highs.

There isn’t a beverage on the planet more consumed and heralded than coffee. It’s both the greatest natural invigorator and pacifier of our age.

Naturally, to confirm it wasn’t lethal researchers have put our beloved bean under the scope.

One huge prospective study looked at the association of coffee consumption and risk of death.

At first, they found an increased risk of death among coffee drinkers. But, after adjusting for tobacco smoking and other confounders such as alcohol and red meat consumption, they found a significant inverse shift.

The study showed inverse associations of coffee drinking with deaths from all causes. Specifically with deaths due to heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

Related: The Great Motion Potion of Our Age

While the authors noted several study limitations and were not able to establish cause and effect, they do offer a nod of reassurance that coffee consumption likely isn’t a serious health concern.

Dear reader, it’s been a pleasure to bring you this most excellent news.

Picture me rollin’.

Reference:
Association of Coffee Drinking with Total and Cause-Specific Mortality. Freedman, et al. 2012

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Danny James

Danny James is a Strength and Conditioning Coach and Personal Trainer with over ten years of experience working with the fastest track and field youth athletes in the country. He lives in Sydney, Australia with his beautiful wife Fabiana. Sign up for Danny's free newsletter and receive tips, insights and exclusive email-only content.

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