126 Quick Health and Fitness Tips
by Do you know what’s better than 3 fitness tips? 126 quick health and fitness tips in ONE post. I wrote this list a couple …
Category: Mindset
Sticks, Stones and Fragility
This is one of my favourite lines from a paper that came out last year about what works in the self-management of chronic pain: ”Enablers …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of …
Your Success Depends On This One Thing
Success, however you choose to define it, can only be achieved in the presence of a few critical factors. Persistence is one. Deciding to look and …