A Note From Hell
by I was up early this morning, feeling motivated to get started on some overdue work, and finally do my taxes. It always feels like a …
Category: Mindset
The Quality of Your Relationships
When you look at the happiness, well-being and quality of life studies done, there is one common link among the people who lived a happy, fulfilling life. The …
Sticks, Stones and Fragility
This is one of my favourite lines from a paper that came out last year about what works in the self-management of chronic pain: ”Enablers …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of …