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January 22, 2021
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Category: Mindset

126 Quick Health and Fitness Tips
Mindset / Movement / Nutrition / Recovery

126 Quick Health and Fitness Tips

Danny Jamesby Danny JamesJune 19, 2019January 6, 20213

Do you know what’s better than 3 fitness tips?   126 quick health and fitness tips in ONE post.  I wrote this list a couple …

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Sticks, Stones and Fragility
Mindset / Movement

Sticks, Stones and Fragility

Danny Jamesby Danny JamesJune 4, 2019January 6, 20212

This is one of my favourite lines from a paper that came out last year about what works in the self-management of chronic pain:  ”Enablers …

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Exercise and Mental Health Benefits
Mindset / Movement

Exercise and Mental Health Benefits

Danny Jamesby Danny JamesMay 10, 2019January 12, 20216

The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of …

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Your Success Depends On This One Thing
Mindset

Your Success Depends On This One Thing

Danny Jamesby Danny JamesMay 3, 2019January 12, 20211

Success, however you choose to define it, can only be achieved in the presence of a few critical factors.  Persistence is one. Deciding to look and …

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