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Category: Movement

Does Foam Rolling Work, and What Does it Do?
Blog / Movement / Recovery

Does Foam Rolling Work, and What Does it Do?

Danny Jamesby Danny JamesJune 5, 2019July 24, 20212

For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …

Does Foam Rolling Work, and What Does it Do? Read More
Strength Training Could Save Your Life
Blog / Movement

Strength Training Could Save Your Life

Danny Jamesby Danny JamesMay 29, 2019April 25, 20224

We know that aerobic exercise has a wonderfully preserving influence on the heart and lungs. But how does resistance training alone stack up to helping …

Strength Training Could Save Your Life Read More
Exercise and Mental Health Benefits
Blog / Mindset / Movement

Exercise and Mental Health Benefits

Danny Jamesby Danny JamesMay 10, 2019July 24, 20217

The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of …

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