Your Place In the Sun
by The vast majority of your training will be rather monotonous and ordinary. You’ll clock-in, do the work, call it a day and try to string …
Category: Movement
Does Foam Rolling Work, and What Does it Do?
For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …
Sticks, Stones and Fragility
This is one of my favourite lines from a paper that came out last year about what works in the self-management of chronic pain: ”Enablers …
Strength Training Could Save Your Life
We know that aerobic exercise has a wonderfully preserving influence on the heart and lungs. But how does resistance training alone stack up to helping …
Something Small and Easy, Today
It doesn’t need to be revolutionary today. It can be small and easy if you like. Bring it all back to the simple notion that you’re …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of …