Does Foam Rolling Work, and What Does it Do?
by For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …
Category: Movement
Strength Training Could Save Your Life
We know that aerobic exercise has a wonderfully preserving influence on the heart and lungs. But how does resistance training alone stack up to helping …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of …