Squats, Muscle Damage and Recovery
by Some closing thoughts on Monday’s post for you where we talked about squats, muscle damage and recovery. The time curve of voluntary muscle activation recovery following …
Category: Recovery
How To Ruin Your Monday
As far as I can tell, in gyms all over the world, Monday remains the unofficial international bench press day. Where the first and freshest …
126 Quick Health and Fitness Tips
Do you know what’s better than 3 fitness tips? 126 quick health and fitness tips in ONE post. I wrote this list a couple …
Does Foam Rolling Work, and What Does it Do?
For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …
It’s Official: Work-Place Burnout is a Thing
In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO). It now has an …