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August 11, 2022
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Strength and Conditioning Coach

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Category: Recovery

Squats, Muscle Damage and Recovery
Blog / Movement / Recovery

Squats, Muscle Damage and Recovery

Danny Jamesby Danny JamesJuly 17, 2019July 24, 20219

Some closing thoughts on Monday’s post for you where we talked about squats, muscle damage and recovery. The time curve of voluntary muscle activation recovery following …

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How To Ruin Your Monday
Blog / Movement / Recovery

How To Ruin Your Monday

Danny Jamesby Danny JamesJuly 15, 2019July 24, 20215

As far as I can tell, in gyms all over the world, Monday remains the unofficial international bench press day.  Where the first and freshest …

How To Ruin Your Monday Read More
126 Quick Health and Fitness Tips
Blog / Mindset / Movement / Nutrition / Recovery

126 Quick Health and Fitness Tips

Danny Jamesby Danny JamesJune 19, 2019June 12, 20222

Do you know what’s better than 3 fitness tips?   126 quick health and fitness tips in ONE post.  I wrote this list a couple …

126 Quick Health and Fitness Tips Read More
Does Foam Rolling Work, and What Does it Do?
Blog / Movement / Recovery

Does Foam Rolling Work, and What Does it Do?

Danny Jamesby Danny JamesJune 5, 2019July 24, 20212

For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …

Does Foam Rolling Work, and What Does it Do? Read More
It’s Official: Work-Place Burnout is a Thing
Blog / Recovery

It’s Official: Work-Place Burnout is a Thing

Danny Jamesby Danny JamesMay 31, 2019July 24, 20215

In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO).   It now has an …

It’s Official: Work-Place Burnout is a Thing Read More

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Fit man with a six pack abs leaning on a barbell resting between squats

Do Squats Work Abs Better Than Planks? [Part 2]

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