Squats, Muscle Damage and Recovery
Some closing thoughts on Monday’s post for you where we talked about squats, muscle damage and recovery. The time curve of voluntary muscle activation recovery following …
Strength and Conditioning Coach
Some closing thoughts on Monday’s post for you where we talked about squats, muscle damage and recovery. The time curve of voluntary muscle activation recovery following …
As far as I can tell, in gyms all over the world, Monday remains the unofficial international bench press day. Where the first and freshest …
Do you know what’s better than 3 fitness tips? 126 quick health and fitness tips in ONE post. I wrote this list a couple …
For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we …
In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO). It now has an …