Want to calculate your one-repetition max weight? Or figure out how many calories you need to be eating to lose weight or build muscle? Use these interactive fitness calculators to find out in less than 10 seconds.
More will be added soon so please, stay tuned.
Enter your details below to calculate your one-repetition max.
Once we Identify the movement patterns, the stance and planes you’re going to move in, we then look at quantitative variables, such as load, speed, duration and density.
Now, there are many interpretations of this but they’re all the same and hinge on three main categories.
1. High velocity
2. Long duration
3. High load
These can also be described in the following way:
- DE (dynamic effort) refers to developing explosive strength, or maximal muscle power.
- RE (repeated effort) is synonymous with building work capacity or hypertrophy training. Also known as GPP.
- ME (maximal effort) is building maximal strength.
Key Zones and corresponding loading parameters (simplified)
Key Zones and corresponding loading parameters (overview)