Natural Outdoor Environments and Mood
Many of us are confined to the great indoors, owing to an enduring Pandemic. Mental health concerns are undoubtedly on the rise. So I thought this a great opportunity to …
Psychological Stress and Injury Restriction
We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other side of that coin. Namely, …
Everything That Happens is Because of You
I was reminded last week of how a simple change in perspective has the power to change everything. This stark reminder came about because I didn’t have my winningest week …
Your Talent Needs Trauma
Word has reached camp that we’ve taken damage. I’ve a team of assassins scattered locally and abroad this past week engaged in various pockets of battle and unfortunately, not all …
The Quality of Your Relationships
When you look at the happiness, well-being and quality of life studies done, there is one common link among the people who lived a happy, fulfilling life. The common denominator among them was …
126 Quick Health and Fitness Tips
Do you know what’s better than 3 fitness tips? 126 quick health and fitness tips in ONE post. I wrote this list a couple of years ago but I’ve …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of research has connected regular exercise …
Your Success Depends On This One Thing
Success, however you choose to define it, can only be achieved in the presence of a few critical factors. Persistence is one. Deciding to look and move beyond the challenges that …