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Strength and Conditioning Specialist

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Category: Nutrition

Is Skipping Breakfast Bad For You?
Blog / Nutrition

Is Skipping Breakfast Bad For You?

Danny Jamesby Danny JamesOctober 18, 2020August 24, 20215

Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric …

Is Skipping Breakfast Bad For You? Read More
The Power of Fish Oil and Strength Training
Blog / Nutrition

The Power of Fish Oil and Strength Training

Danny Jamesby Danny JamesJuly 31, 2019July 24, 20211

As we enter our later years, we’re entreated to the gradual decline of muscle mass, physical capacity, metabolic rate, cognitive and respiratory vigour.  Strength training …

The Power of Fish Oil and Strength Training Read More
Protein Needs For Women Who Lift
Blog / Nutrition

Protein Needs For Women Who Lift

Danny Jamesby Danny JamesJuly 1, 2019July 24, 20212

Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein …

Protein Needs For Women Who Lift Read More
126 Quick Health and Fitness Tips
Blog / Mindset / Movement / Nutrition / Recovery

126 Quick Health and Fitness Tips

Danny Jamesby Danny JamesJune 19, 2019June 12, 20222

Do you know what’s better than 3 fitness tips?   126 quick health and fitness tips in ONE post.  I wrote this list a couple …

126 Quick Health and Fitness Tips Read More
Meal Frequency: What’s better, Three or Six Meals Per Day?
Blog / Nutrition

Meal Frequency: What’s better, Three or Six Meals Per Day?

Danny Jamesby Danny JamesMay 15, 2019July 24, 20215

You may have heard the recommendation that a higher meal frequency or somewhere between 3 to 6 meals per day helps to maximise resting energy …

Meal Frequency: What’s better, Three or Six Meals Per Day? Read More

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Do Squats Work Abs Better Than Planks? [Part 2]

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