Is Skipping Breakfast Bad For You?
by Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric …
Category: Nutrition
Coffee Consumption and Risk of Death
The coffee industry is booming, with an endless commodity chain and coffee consumption at record highs. There isn’t a beverage on the planet more consumed …
The Power of Fish Oil and Strength Training
As we enter our later years, we’re entreated to the gradual decline of muscle mass, physical capacity, metabolic rate, cognitive and respiratory vigour. Strength training …
Protein Needs For Women Who Lift
Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein …
The Great Motion Potion of Our Age
Not that we needed another reason to drink coffee, the good people of Korea have dropped this gem in our laps. Researchers set out to …
Augustus Gloop Will Not Be Harmed
Can chocolate actually be healthy for you? Well, a new study confirms that chocolate may have some surprising cardiovascular health benefits. In a recent meta-analysis …