Is Skipping Breakfast Bad For You?
by Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric …
Category: Nutrition
The Power of Fish Oil and Strength Training
As we enter our later years, we’re entreated to the gradual decline of muscle mass, physical capacity, metabolic rate, cognitive and respiratory vigour. Strength training …
Protein Needs For Women Who Lift
Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein …
126 Quick Health and Fitness Tips
Do you know what’s better than 3 fitness tips? 126 quick health and fitness tips in ONE post. I wrote this list a couple …
Meal Frequency: What’s better, Three or Six Meals Per Day?
You may have heard the recommendation that a higher meal frequency or somewhere between 3 to 6 meals per day helps to maximise resting energy …