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Strength and Conditioning Specialist

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Category: Nutrition

Is Skipping Breakfast Bad For You?
Nutrition

Is Skipping Breakfast Bad For You?

Danny Jamesby Danny JamesOctober 18, 2020January 11, 20215

Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric …

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Coffee Consumption and Risk of Death
Nutrition

Coffee Consumption and Risk of Death

Danny Jamesby Danny JamesOctober 24, 2019January 27, 20211

The coffee industry is booming, with an endless commodity chain and coffee consumption at record highs. There isn’t a beverage on the planet more consumed …

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The Power of Fish Oil and Strength Training
Nutrition

The Power of Fish Oil and Strength Training

Danny Jamesby Danny JamesJuly 31, 2019January 6, 20211

As we enter our later years, we’re entreated to the gradual decline of muscle mass, physical capacity, metabolic rate, cognitive and respiratory vigour.  Strength training …

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Protein Needs For Women Who Lift
Nutrition

Protein Needs For Women Who Lift

Danny Jamesby Danny JamesJuly 1, 2019February 5, 20212

Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein …

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126 Quick Health and Fitness Tips
Mindset / Movement / Nutrition / Recovery

126 Quick Health and Fitness Tips

Danny Jamesby Danny JamesJune 19, 2019February 24, 20212

Do you know what’s better than 3 fitness tips?   126 quick health and fitness tips in ONE post.  I wrote this list a couple …

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The Great Motion Potion of Our Age
Nutrition

The Great Motion Potion of Our Age

Danny Jamesby Danny JamesJune 7, 2019January 27, 20211

Not that we needed another reason to drink coffee, the good people of Korea have dropped this gem in our laps. Researchers set out to …

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Augustus Gloop Will Not Be Harmed
Nutrition

Augustus Gloop Will Not Be Harmed

Danny Jamesby Danny JamesMay 17, 2019January 6, 20210

Can chocolate actually be healthy for you? Well, a new study confirms that chocolate may have some surprising cardiovascular health benefits. In a recent meta-analysis …

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