Benefits of Foam Rolling According to NEW Research
by If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often …
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How Low Should You Squat? Rethinking Squat Depth Lore
Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How …
Is Skipping Breakfast Bad For You?
Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric …
Natural Outdoor Environments and Mood
Many of us are confined to the great indoors, owing to an enduring Pandemic. Mental health concerns are undoubtedly on the rise. So I thought …
Returning to Training After a Break
Time away from the gym can be a frustrating experience, especially when forced. And as difficult as it is, returning to training after a break …
Analysis of Push-up Variations and Load
Top of the list of exercises getting butchered right now has to be push-ups. Even some long lost push-up variations have made a return to …