Benefits of Foam Rolling According to NEW Research
by If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often …
Category: Recovery
Psychological Stress and Injury Restriction
We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other …
Sick and Tired: Sleep Habits and Susceptibility to the Common Cold
Did you know that if you get less than 7 hours of sleep each night, you are 2.94 times more likely to catch a common …
Training To Failure Is Training To Fail
Fresh out of the lab, we have a new study comparing the effects of strength training to failure or without failure on trained participants. The aim …
Shots Fired
I’m often asked about what can be done to speed up recovery. More often than not I find myself responding with… ”Recovery from what?” Because we …
Every Corpse on Everest
”You look tired.” Said my client Sue straightfaced as they come. And you know you’re looking several shades of ruin when it’s the first thing …
The Quality of Your Relationships
When you look at the happiness, well-being and quality of life studies done, there is one common link among the people who lived a happy, fulfilling life. The …