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March 1, 2021
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Category: Recovery

Benefits of Foam Rolling According to NEW Research
Movement / Recovery

Benefits of Foam Rolling According to NEW Research

Danny Jamesby Danny JamesDecember 20, 2020January 13, 20212

If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often …

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Psychological Stress and Injury Restriction
Mindset / Movement / Recovery

Psychological Stress and Injury Restriction

Danny Jamesby Danny JamesJune 9, 2020January 11, 20216

We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other …

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Sick and Tired: Sleep Habits and Susceptibility to the Common Cold
Recovery

Sick and Tired: Sleep Habits and Susceptibility to the Common Cold

Danny Jamesby Danny JamesDecember 19, 2019January 11, 20212

Did you know that if you get less than 7 hours of sleep each night, you are 2.94 times more likely to catch a common …

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Training To Failure Is Training To Fail
Movement / Recovery

Training To Failure Is Training To Fail

Danny Jamesby Danny JamesSeptember 10, 2019January 12, 20214

Fresh out of the lab, we have a new study comparing the effects of strength training to failure or without failure on trained participants. The aim …

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Shots Fired
Recovery

Shots Fired

Danny Jamesby Danny JamesAugust 6, 2019January 6, 20213

I’m often asked about what can be done to speed up recovery.  More often than not I find myself responding with… ”Recovery from what?”  Because we …

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Every Corpse on Everest
Recovery

Every Corpse on Everest

Danny Jamesby Danny JamesJuly 25, 2019January 6, 20218

”You look tired.”  Said my client Sue straightfaced as they come. And you know you’re looking several shades of ruin when it’s the first thing …

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The Quality of Your Relationships
Mindset / Recovery

The Quality of Your Relationships

Danny Jamesby Danny JamesJuly 18, 2019January 6, 20212

When you look at the happiness, well-being and quality of life studies done, there is one common link among the people who lived a happy, fulfilling life.  The …

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