December 16, 2019

It’s Official, Work-Place Burnout is a Thing

In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO).  

It now has an ICD-11 code, which is a diagnostic tool for medical providers.

Work-place burnout is described by WHO as an extreme stress or fatigue that can result in several major health concerns stemming ”from chronic workplace stress that has not been successfully managed.” 

The criteria used to diagnose burnout is incredibly vague and subjective and WHOs guidelines note that burnout is only associated with work-related stress. 

However, I think we can all agree that it’s a much more nuanced and multifaceted issue, involving more than what happens during working hours. 

Related: Every Corpse on Everest

This reminded me of how easy it is to let the working week seep into the weekends.

Left unchecked, it can have severe ramifications to your relationships, health, and happiness.

I want to encourage you where possible to switch off your work email for the weekend and carve out some time for yourself.

To rest, recharge and recalibrate. 

Pick at least one of the following to reconnect with this weekend: 

  1. You: Mental, emotional, spiritual if that’s your jam. 
  2. Health: Exercise, nutrition and rest. 
  3. Relationships: Friends and family, community. 
  4. Happiness: Play, travel. Simply the things that bring you personal joy. 

The work will always be there and it won’t miss you either. 

Have a great weekend. 

Reference:
Good Morning America: Work-place burnout is now officially a recognized mental health concern: What you should know

Want more great content like this sent right to your inbox?

Danny James

Danny James is a Strength and Conditioning Coach and Personal Trainer with over ten years of experience working with the fastest track and field youth athletes in the country. He lives in Sydney, Australia with his beautiful wife Fabiana. Sign up for Danny's free newsletter and receive tips, insights and exclusive email-only content.

View all posts by Danny James →

One thought on “It’s Official, Work-Place Burnout is a Thing

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.