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Fit man in blue performing leg extension machine for fat spot reduction

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/04/Spot-Reduction-Fat-Loss-Works-120x85.jpeg" class="attachment-bam-small size-bam-small wp-post-image" alt="Fit man in blue performing leg extension machine for fat spot reduction" loading="lazy" />

Spot Reduction: Regional Fat Loss May Work After All

April 4, 2021November 28, 2021

Fit man in blue performing calf training on a calf raise machine

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/03/Calf-Training-and-Foot-Position-120x85.jpeg" class="attachment-bam-small size-bam-small wp-post-image" alt="Fit man in blue performing calf training on a calf raise machine" loading="lazy" />

Effect of Different Foot Positioning During Calf Training

March 9, 2021February 28, 2022

Muscular man with big hamstrings performing a lying leg curl for hamstring muscle growth

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/02/Seated-Leg-Curl-120x85.jpg" class="attachment-bam-small size-bam-small wp-post-image" alt="Muscular man with big hamstrings performing a lying leg curl for hamstring muscle growth" loading="lazy" />

Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth

February 24, 2021November 21, 2021

Fit woman with a jump rope for fitness

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/02/Jump-Rope-for-Runners-120x85.jpg" class="attachment-bam-small size-bam-small wp-post-image" alt="Fit woman with a jump rope for fitness" loading="lazy" />

Jump Rope For Runners: Run Faster With 5 Minutes a Day

February 13, 2021November 21, 2021

Fit man with a six pack abs leaning on a barbell resting between squats

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/01/Do-Squats-Work-Abs-120x85.jpg" class="attachment-bam-small size-bam-small wp-post-image" alt="Fit man with a six pack abs leaning on a barbell resting between squats" loading="lazy" />

Do Squats Work Abs Better Than Planks? [Part 2]

February 1, 2021November 28, 2021

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