Skip to content

March 31, 2023

Mindset
Movement
Nutrition
Recovery

Strength and Conditioning Coach

Home
Content
- Blog
- Podcast
Courses and Products
Contact
Log In

Search for:

Home
Content
- Blog
- Podcast
Courses and Products
Contact
Log In

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Search for:

Latest Posts

Fit man in blue performing leg extension machine for fat spot reduction

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/04/Spot-Reduction-Fat-Loss-Works-120x85.jpeg" class="attachment-bam-small size-bam-small wp-post-image" alt="Fit man in blue performing leg extension machine for fat spot reduction" decoding="async" loading="lazy" />

Spot Reduction: Regional Fat Loss May Work After All

April 4, 2021November 28, 2021

Fit man in blue performing calf training on a calf raise machine

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/03/Calf-Training-and-Foot-Position-120x85.jpeg" class="attachment-bam-small size-bam-small wp-post-image" alt="Fit man in blue performing calf training on a calf raise machine" decoding="async" loading="lazy" />

Effect of Different Foot Positioning During Calf Training

March 9, 2021February 28, 2022

Muscular man with big hamstrings performing a lying leg curl for hamstring muscle growth

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/02/Seated-Leg-Curl-120x85.jpg" class="attachment-bam-small size-bam-small wp-post-image" alt="Muscular man with big hamstrings performing a lying leg curl for hamstring muscle growth" decoding="async" loading="lazy" />

Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth

February 24, 2021November 21, 2021

Fit woman with a jump rope for fitness

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/02/Jump-Rope-for-Runners-120x85.jpg" class="attachment-bam-small size-bam-small wp-post-image" alt="Fit woman with a jump rope for fitness" decoding="async" loading="lazy" />

Jump Rope For Runners: Run Faster With 5 Minutes a Day

February 13, 2021November 21, 2021

Fit man with a six pack abs leaning on a barbell resting between squats

<img width="120" height="85" src="https://dannyleejames.com/wp-content/uploads/2021/01/Do-Squats-Work-Abs-120x85.jpg" class="attachment-bam-small size-bam-small wp-post-image" alt="Fit man with a six pack abs leaning on a barbell resting between squats" decoding="async" loading="lazy" />

Do Squats Work Abs Better Than Planks? [Part 2]

February 1, 2021November 28, 2021

Main

Home
Content
- Blog
- Podcast
Courses and Products
Contact
Log In

Categories

Mindset
Movement
Nutrition
Recovery

Free Email Courses

Podcasts

Sydney Strength Coach

Websites

Online Performance Coach
Sydney Strength Coach
Fitness Clicks

RESOURCES

Calculators
Rewards

INFORMATION

Privacy Policy
Terms and Conditions
Help

Copyright © 2023 Danny James.