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Man taking sets to fail on leg press pushing hard through fatigue

When Best To Fail

Here’s an interesting follow-up to last weeks post on training to failure. So far we’ve covered sets to fail versus proximity from failure and what that means for fatigue. What …

Male track athlete on blue track taking recovery

Shots Fired

I’m often asked about what can be done to speed up recovery.  More often than not I find myself responding with… ”Recovery from what?”  Because we also need to know what …