How Low Should You Squat? Rethinking Squat Depth Lore
Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How …
Strength and Conditioning Coach
Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How …
Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric …
Many of us are confined to the great indoors, owing to an enduring Pandemic. Mental health concerns are undoubtedly on the rise. So I thought …
We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other …
Time away from the gym can be a frustrating experience, especially when forced. And as difficult as it is, returning to training after a break …
Top of the list of exercises getting butchered right now has to be push-ups. Even some long lost push-up variations have made a return to …
Sitting high on the pile of fitness myths that won’t die is the following: High reps burn more fat and you should train with light …