How Low Should You Squat? Rethinking Squat Depth Lore
by Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How …
Category: Blog
Is Skipping Breakfast Bad For You?
Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric …
Natural Outdoor Environments and Mood
Many of us are confined to the great indoors, owing to an enduring Pandemic. Mental health concerns are undoubtedly on the rise. So I thought …
Psychological Stress and Injury Restriction
We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other …
Returning to Training After a Break
Time away from the gym can be a frustrating experience, especially when forced. And as difficult as it is, returning to training after a break …
Analysis of Push-up Variations and Load
Top of the list of exercises getting butchered right now has to be push-ups. Even some long lost push-up variations have made a return to …
Bins and Needles, and Light Weights for Fat Loss
Sitting high on the pile of fitness myths that won’t die is the following: High reps burn more fat and you should train with light …