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Category: Blog

How Low Should You Squat? Rethinking Squat Depth Lore
Blog / Movement

How Low Should You Squat? Rethinking Squat Depth Lore

Danny Jamesby Danny JamesDecember 7, 2020November 28, 202111

Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How …

How Low Should You Squat? Rethinking Squat Depth Lore Read More
Is Skipping Breakfast Bad For You?
Blog / Nutrition

Is Skipping Breakfast Bad For You?

Danny Jamesby Danny JamesOctober 18, 2020August 24, 20215

Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric …

Is Skipping Breakfast Bad For You? Read More
Natural Outdoor Environments and Mood
Blog / Mindset

Natural Outdoor Environments and Mood

Danny Jamesby Danny JamesAugust 21, 2020July 14, 20211

Many of us are confined to the great indoors, owing to an enduring Pandemic. Mental health concerns are undoubtedly on the rise. So I thought …

Natural Outdoor Environments and Mood Read More
Psychological Stress and Injury Restriction
Blog / Mindset / Movement / Recovery

Psychological Stress and Injury Restriction

Danny Jamesby Danny JamesJune 9, 2020August 24, 20216

We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other …

Psychological Stress and Injury Restriction Read More
Returning to Training After a Break
Blog / Movement

Returning to Training After a Break

Danny Jamesby Danny JamesMay 28, 2020November 28, 20214

Time away from the gym can be a frustrating experience, especially when forced. And as difficult as it is, returning to training after a break …

Returning to Training After a Break Read More
Analysis of Push-up Variations and Load
Blog / Movement

Analysis of Push-up Variations and Load

Danny Jamesby Danny JamesApril 29, 2020November 28, 20216

Top of the list of exercises getting butchered right now has to be push-ups. Even some long lost push-up variations have made a return to …

Analysis of Push-up Variations and Load Read More
Bins and Needles, and Light Weights for Fat Loss
Blog / Movement

Bins and Needles, and Light Weights for Fat Loss

Danny Jamesby Danny JamesFebruary 26, 2020April 25, 20228

Sitting high on the pile of fitness myths that won’t die is the following: High reps burn more fat and you should train with light …

Bins and Needles, and Light Weights for Fat Loss Read More

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