Sick and Tired: Sleep Habits and Susceptibility to the Common Cold
by Did you know that if you get less than 7 hours of sleep each night, you are 2.94 times more likely to catch a common …
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Rise of the Machines vs Free Weights
Today we’ll dip our toes into the rushing torrent that is comparing free weights to machines. It’s a debate that’s stood the test of time, …
Coffee Consumption and Risk of Death
The coffee industry is booming, with an endless commodity chain and coffee consumption at record highs. There isn’t a beverage on the planet more consumed …
Going Nowhere Fast
When life’s good, eating and training dialled in, most of us will have no trouble making ground on our goals. But that’s not when things usually …
NEW Science of How Sitting Maims Your Health
How does sitting affect health and how much exercise do we need to counteract the effects of inactivity? Are 10,000 steps a day really enough …
Shoulder Pain and a Cautionary Tale on the Use of MRI
Shoulder pain is extremely common and can occur for a variety of reasons. Yet many people are quick to believe that structural abnormalities are the …
Strike First and Strike Hard
Yesterday we talked about the conservation of variation concept. Continuing on, we’ll go over some quick and easy ways to avoid unnecessary variation that can …