Skip to content
August 10, 2022
  • Mindset
  • Movement
  • Nutrition
  • Recovery
Danny James

Danny James

Strength and Conditioning Coach

  • Home
  • Content
    • Blog
    • Podcast
  • Courses and Products
  • Contact
  • Log In
  • Home
  • Content
    • Blog
    • Podcast
  • Courses and Products
  • Contact
  • Log In

Category: Blog

Sick and Tired: Sleep Habits and Susceptibility to the Common Cold
Blog / Recovery

Sick and Tired: Sleep Habits and Susceptibility to the Common Cold

Danny Jamesby Danny JamesDecember 19, 2019November 23, 20212

Did you know that if you get less than 7 hours of sleep each night, you are 2.94 times more likely to catch a common …

Sick and Tired: Sleep Habits and Susceptibility to the Common Cold Read More
Rise of the Machines vs Free Weights
Blog / Movement

Rise of the Machines vs Free Weights

Danny Jamesby Danny JamesDecember 12, 2019November 23, 20217

Today we’ll dip our toes into the rushing torrent that is comparing free weights to machines. It’s a debate that’s stood the test of time, …

Rise of the Machines vs Free Weights Read More
NEW Science of How Sitting Maims Your Health
Blog / Movement

NEW Science of How Sitting Maims Your Health

Danny Jamesby Danny JamesOctober 17, 2019July 24, 20218

How does sitting affect health and how much exercise do we need to counteract the effects of inactivity? Are 10,000 steps a day really enough …

NEW Science of How Sitting Maims Your Health Read More
Shoulder Pain and a Cautionary Tale on the Use of MRI
Blog / Movement

Shoulder Pain and a Cautionary Tale on the Use of MRI

Danny Jamesby Danny JamesOctober 10, 2019February 23, 20221

Shoulder pain is extremely common and can occur for a variety of reasons. Yet many people are quick to believe that structural abnormalities are the …

Shoulder Pain and a Cautionary Tale on the Use of MRI Read More
Strike First and Strike Hard
Blog / Movement

Strike First and Strike Hard

Danny Jamesby Danny JamesOctober 4, 2019July 24, 20212

Yesterday we talked about the conservation of variation concept. Continuing on, we’ll go over some quick and easy ways to avoid unnecessary variation that can …

Strike First and Strike Hard Read More
Avoid Training Plateaus with the Right Amount of Variation
Blog / Movement

Avoid Training Plateaus with the Right Amount of Variation

Danny Jamesby Danny JamesOctober 3, 2019July 24, 20215

I’d like to introduce to you something that could leverage massive results for you in your training and help you avoid training plateaus along the …

Avoid Training Plateaus with the Right Amount of Variation Read More
Everything That Happens is Because of You
Blog / Mindset

Everything That Happens is Because of You

Danny Jamesby Danny JamesOctober 1, 2019July 24, 20211

I was reminded last week of how a simple change in perspective has the power to change everything.  This stark reminder came about because I …

Everything That Happens is Because of You Read More

Posts navigation

Previous 1 2 3 4 … 7 Next

Latest Posts

Fit man in blue performing leg extension machine for fat spot reduction

Spot Reduction: Regional Fat Loss May Work After All

April 4, 2021November 28, 2021
Fit man in blue performing calf training on a calf raise machine

Effect of Different Foot Positioning During Calf Training

March 9, 2021February 28, 2022
Muscular man with big hamstrings performing a lying leg curl for hamstring muscle growth

Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth

February 24, 2021November 21, 2021
Fit woman with a jump rope for fitness

Jump Rope For Runners: Run Faster With 5 Minutes a Day

February 13, 2021November 21, 2021
Fit man with a six pack abs leaning on a barbell resting between squats

Do Squats Work Abs Better Than Planks? [Part 2]

February 1, 2021November 28, 2021
The Science of Foam Rolling Banner

Main

  • Home
  • Content
    • Blog
    • Podcast
  • Courses and Products
  • Contact
  • Log In

Categories

Mindset
Movement
Nutrition
Recovery

RESOURCES

Calculators 
Rewards

INFORMATION

Privacy Policy
Terms and Conditions 
Help

The Science of Foam Rolling Banner
Mass Email List
Copyright © 2022 Danny James.