Choose your own adventure:
Choose your own adventure:
MAIN LIST
This is the list to be on. Get a direct line to almost daily performance insights and evidence-based training tips. Get exclusive subscriber-only content the public will never see. This is your high-performance rocket fuel:
MASS MISSIVE
Your definitive guide to packing on muscle and building vice-like strength according to the latest scientific research. Grab your step-by-step checklist for getting bigger, stronger, and leaner [while it's still free]:
POST-WORKOUT SCIENCE
What should you have after a workout? Protein, carbs, or... This short series will reveal evidence-based tips to optimize your post-workout ''window'' to accelerate recovery, repair faster, and finally grow more muscle.
QUICK DIP & CHIN-UP TIPS
In one week, I'll show you the principles, steps, and tweaks you need to get your first reps on these beloved bodyweight movements, pain free. If you're a seasoned calisthenics connoisseur, we'll make them even better:
METABOLISM-ISMS
Featuring ground-breaking NEW metabolism research, this collection will reshape misconceptions, leading you to a fresh understanding of how the body truly works. Sign up now and be in the know:
FITNESS MISSIVE (SOON)
An abrasive dismantling of the most persistent fitness myths in a series for scrappy fitness enthusiasts. Danny shoots straight and pulls no punches in a barn-burning not to be missed. Witness it here...
POSTURE PISH POSH, AND MOVEMENT WOO (SOON)
This short email series will unearth surprising ''functional'' myths that have held us captive for years. Join us in redefining the way we perceive posture:
STRENGTH FOR SENIORS (SOON)
Our ''seasoned'' citizens deserve to move better, feel better, and enjoy their sunset years. Join us here for cutting-edge training solutions for people 50+ who want to train or exercise without being coddled or broken.
Here's What Others Are Saying About Danny's Emails
Thank you, Danny James. Still loving your beautiful emails.
SARA Lodo
And some morning emails bring me a great deal of joy to read. He includes evidence based research, which is nice.
Kate Southwell
I like your short, sharp emails and your content is to the point. Thanks for not wasting my time or selling me something at the end of every email.
JORGE MENESES
As always, I'm enjoying reading your periodic thought provokers on subjects diverse and deep.
George Inglis
Other Newsletters From Danny
The Secret Daily List
Very short form - a few bullets of interesting health and performance reads curated from my daily feed.
