Want to train smarter and live healthier using quality information you can trust? You're in luck because I share strategies and stories in my newsletters each week. There's something for everyone.
- Building muscle, strength, and peak performance.
- Productivity, lifestyle, and behaviour change.
- Get the latest health and fitness news and tips.
- Enjoy playbooks, summaries, and one-paragraph formats.
- Choose daily, weekly, or monthly deliveries.
Online Performance Coach
Science-based systems for better productivity and performance.
Made for
High performers and health conscious executives
What you'll get
Fortnightly breakdowns, and playbooks
Fitness Essentialist
A behind-the-scenes, pop-up newsletter about my adventures in fitness and family. Heartfelt and nothing held back.
Made for
Busy adults trying to balance health/family/life
What you'll get
Sporadic stories, insights, and real-world fitness tips.
Fit Bits
A daily, curated letter featuring the best health and wellness content from across the web.
Made for
Health and wellness skimmers
What you'll get
One tip, story, or article to boost your health in 60 seconds.
Strength Science
Summaries of the best research in health and exercise.
Made for
Evidence-based coaches, lifters, health and fitness folks
What you'll get
Daily research breakdowns, community
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