Personal trainers and physique coaches have long declared spot reduction a myth. You’d be hard-pressed to observe it in the gym or find strong supporting evidence of it. Meanwhile, advertisements …
Wouldn’t it be nice if performing isolated core exercises like planks was unnecessary? What if we perform heavy, compound lifts like squats and deadlifts, is that enough to work the …
The need for core training has reached mythical proportions. Ask a personal trainer and they’ll tell you… The most in-demand objective is the banishment of weak core muscles. A plank …
