Personal trainers and physique coaches have long declared spot reduction a myth. You’d be hard-pressed to observe it in the gym or find strong supporting evidence of it. Meanwhile, advertisements …
Sitting high on the pile of fitness myths that won’t die is the following: High reps burn more fat and you should train with light weights for fat loss. Proponents …
We know that aerobic exercise has a wonderfully preserving influence on the heart and lungs. But how does resistance training alone stack up to helping us lead longer, healthier lives? Can …
