Is Skipping Breakfast Bad For You?
Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric deficit. But, there can often …
Bins and Needles, and Light Weights for Fat Loss
Sitting high on the pile of fitness myths that won’t die is the following: High reps burn more fat and you should train with light weights for fat loss. Proponents …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of research has connected regular exercise …