Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth
It’s nice to see the seated leg curl exercise getting a look in the research. Of the machine-based leg curl variations for the hamstrings, its a personal favourite. The more …
Core Concepts In Core Training [Part 1]
The need for core training has reached mythical proportions. Ask a personal trainer and they’ll tell you… The most in-demand objective is the banishment of weak core muscles. A plank …