Jump Rope For Runners: Run Faster With 5 Minutes a Day
Looking for some alternative and simple ways to improve running performance? Here’s a great study looking at the plyometric and performance outcomes of using a jump rope for runners. Skipping, …
Core Concepts In Core Training [Part 1]
The need for core training has reached mythical proportions. Ask a personal trainer and they’ll tell you… The most in-demand objective is the banishment of weak core muscles. A plank …