Do Squats Work Abs Better Than Planks? [Part 2]
Wouldn’t it be nice if performing isolated core exercises like planks was unnecessary? What if we perform heavy, compound lifts like squats and deadlifts, is that enough to work the …
Wouldn’t it be nice if performing isolated core exercises like planks was unnecessary? What if we perform heavy, compound lifts like squats and deadlifts, is that enough to work the …