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Danny James

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Danny James Black Blog Header

Danny James

Strength and Conditioning Coach and Fitness Trainer

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  • Content
    • Blog
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Rower in Blue Ocean Having Skipped Breakfast
Blog Nutrition

Is Skipping Breakfast Bad For You?

Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric deficit. But, there can often …

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    Spot Reduction: Regional Fat Loss May Work After All
  • Fit man in blue performing calf training on a calf raise machine
    Effect of Different Foot Positioning During Calf Training
  • Muscular man with big hamstrings performing a lying leg curl for hamstring muscle growth
    Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth
  • Fit woman with a jump rope for fitness
    Jump Rope For Runners: Run Faster With 5 Minutes a Day
  • Fit man with a six pack abs leaning on a barbell resting between squats
    Do Squats Work Abs Better Than Planks? [Part 2]
  • Fit man and women showing abs after core training
    Core Concepts In Core Training [Part 1]
  • Fit lady foam rolling her upper back
    Benefits of Foam Rolling According to NEW Research
  • Strong woman performing a full squat depth barbell back squat
    How Low Should You Squat? Rethinking Squat Depth Lore
The Science of Foam Rolling Banner

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