Effect of Different Foot Positioning During Calf Training
Few muscles catch the eye like a pair of well-built calf muscles. But for many of us, no amount of calf training seems to be enough to coax even a …
Few muscles catch the eye like a pair of well-built calf muscles. But for many of us, no amount of calf training seems to be enough to coax even a …
It’s nice to see the seated leg curl exercise getting a look in the research. Of the machine-based leg curl variations for the hamstrings, its a personal favourite. The more …
Wouldn’t it be nice if performing isolated core exercises like planks was unnecessary? What if we perform heavy, compound lifts like squats and deadlifts, is that enough to work the …
Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How low should you squat?’ So, …
I’m often asked how long we should rest between sets and as always, the answer isn’t exactly black and white. Fortunately, there is a lot of research in this area …