Is Skipping Breakfast Bad For You?
Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric deficit. But, there can often …
Everything That Happens is Because of You
I was reminded last week of how a simple change in perspective has the power to change everything. This stark reminder came about because I didn’t have my winningest week …
Protein Needs For Women Who Lift
Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein requirements is conducted on men, there …
Meal Frequency: What’s better, Three or Six Meals Per Day?
You may have heard the recommendation that a higher meal frequency or somewhere between 3 to 6 meals per day helps to maximise resting energy expenditure. The suggestion is that …