Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth
It’s nice to see the seated leg curl exercise getting a look in the research. Of the machine-based leg curl variations for the hamstrings, its a personal favourite. The more …
Benefits of Foam Rolling According to NEW Research
If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often the result of the benefits …
How Low Should You Squat? Rethinking Squat Depth Lore
Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How low should you squat?’ So, …