Benefits of Foam Rolling According to NEW Research
If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often the result of the benefits …
Is Skipping Breakfast Bad For You?
Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric deficit. But, there can often …
Psychological Stress and Injury Restriction
We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other side of that coin. Namely, …
Analysis of Push-up Variations and Load
Top of the list of exercises getting butchered right now has to be push-ups. Even some long lost push-up variations have made a return to the spotlight. They’re a great …
Bins and Needles, and Light Weights for Fat Loss
Sitting high on the pile of fitness myths that won’t die is the following: High reps burn more fat and you should train with light weights for fat loss. Proponents …
The Power of Fish Oil and Strength Training
As we enter our later years, we’re entreated to the gradual decline of muscle mass, physical capacity, metabolic rate, cognitive and respiratory vigour. Strength training is proven to be a …