Effect of Different Foot Positioning During Calf Training
Few muscles catch the eye like a pair of well-built calf muscles. But for many of us, no amount of calf training seems to be enough to coax even a …
Jump Rope For Runners: Run Faster With 5 Minutes a Day
Looking for some alternative and simple ways to improve running performance? Here’s a great study looking at the plyometric and performance outcomes of using a jump rope for runners. Skipping, …
Benefits of Foam Rolling According to NEW Research
If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often the result of the benefits …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of research has connected regular exercise …