How Low Should You Squat? Rethinking Squat Depth Lore
Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How low should you squat?’ So, …
Returning to Training After a Break
Time away from the gym can be a frustrating experience, especially when forced. And as difficult as it is, returning to training after a break needs to be met with …