Benefits of Foam Rolling According to NEW Research
If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often the result of the benefits …
Does Stretching Between Sets Help?
Many moons ago our ancestors of the old intuitive-lifting era claimed that stretching between sets helped you grow more muscle. Previous research has suggested that passive interset stretching might positively …
Does Foam Rolling Work, and What Does it Do?
For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we do it. The underlying mechanisms are …