Bins and Needles, and Light Weights for Fat Loss
Sitting high on the pile of fitness myths that won’t die is the following: High reps burn more fat and you should train with light weights for fat loss. Proponents …
Rise of the Machines vs Free Weights
Today we’ll dip our toes into the rushing torrent that is comparing free weights to machines. It’s a debate that’s stood the test of time, firmly dividing gyms into an …