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Danny James Coach

Danny James

Strength and Conditioning Coach and Fitness Trainer

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Danny James Coach

Danny James

Strength and Conditioning Coach and Fitness Trainer

  • Daily Tips
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Hey there! I'm Danny James, I coach and write about training and human performance. I'm here to make good training and health information actionable and easy to understand.

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  • Fit young muscular woman performing dumbbell seated Arnold press
    Arnold Press Muscles Worked and Comparison With The Dumbbell Shoulder Press
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    Seated Arnold Press: How To Do That Weird Dumbbell Shoulder Press Exercise Variation
  • Fit man in blue performing leg extension machine for fat spot reduction
    Spot Reduction: Regional Fat Loss May Work After All
  • Fit man in blue performing calf training on a calf raise machine
    Effect of Different Foot Positioning During Calf Training
  • Muscular man with big hamstrings performing a lying leg curl for hamstring muscle growth
    Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth
  • Fit woman with a jump rope for fitness
    Jump Rope For Runners: Run Faster With 5 Minutes a Day
  • Fit man with a six pack abs leaning on a barbell resting between squats
    Do Squats Work Abs Better Than Planks? [Part 2]
  • Fit man and women showing abs after core training
    Core Concepts In Core Training [Part 1]
Foam rolling science book
Fit, healthy woman having a post-workout shake
Metabolism Myths Email Series
Fit muscular man performing dip

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