Core Concepts In Core Training [Part 1]
The need for core training has reached mythical proportions. Ask a personal trainer and they’ll tell you… The most in-demand objective is the banishment of weak core muscles. A plank …
How Low Should You Squat? Rethinking Squat Depth Lore
Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How low should you squat?’ So, …
Sick and Tired: Sleep Habits and Susceptibility to the Common Cold
Did you know that if you get less than 7 hours of sleep each night, you are 2.94 times more likely to catch a common cold Sounds like most people …