Rise of the Machines vs Free Weights
Today we’ll dip our toes into the rushing torrent that is comparing free weights to machines. It’s a debate that’s stood the test of time, firmly dividing gyms into an …
Protein Needs For Women Who Lift
Due to popular demand, I brushed up on some recent studies on the protein needs for women who lift. While most of the research on protein requirements is conducted on men, there …