NEW Science of How Sitting Maims Your Health
How does sitting affect health and how much exercise do we need to counteract the effects of inactivity? Are 10,000 steps a day really enough …
Strength and Conditioning Specialist
How does sitting affect health and how much exercise do we need to counteract the effects of inactivity? Are 10,000 steps a day really enough …
Shoulder pain is extremely common and can occur for a variety of reasons. Yet many people are quick to believe that structural abnormalities are the …
Yesterday we talked about the follied tanning capacity of redheads, and something called conservation of variation. If you missed it, I recommend you go back …
I’d like to introduce to you something that could leverage massive results for you in your training and help you avoid training plateaus along the …
I have an interesting tidbit to add following last weeks email on training to failure. To recap: Vieira, et al. (2019) found that lifting to failure …