NEW Science of How Sitting Maims Your Health
by How does sitting affect health and how much exercise do we need to counteract the effects of inactivity? Are 10,000 steps a day really enough …
Category: Movement
Shoulder Pain and a Cautionary Tale on the Use of MRI
Shoulder pain is extremely common and can occur for a variety of reasons. Yet many people are quick to believe that structural abnormalities are the …
Strike First and Strike Hard
Yesterday we talked about the follied tanning capacity of redheads, and something called conservation of variation. If you missed it, I recommend you go back …
Avoid Training Plateaus with the Right Amount of Variation
I’d like to introduce to you something that could leverage massive results for you in your training and help you avoid training plateaus along the …
When Best To Fail
Here’s an interesting follow-up to last weeks email on training to failure. To recap: Vieira, et al. (2019) found that lifting to failure vs almost failure …