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Man taking sets to fail on leg press pushing hard through fatigue

When Best To Fail

Here’s an interesting follow-up to last weeks post on training to failure. So far we’ve covered sets to fail versus proximity from failure and what that means for fatigue. What …

Young woman texting on her mobile phone with poor posture and text neck

Text Neck

There’s an idea that the rise in societal texting has increased the incidence of neck pain and poor posture. This has lead to the term ‘text neck,’ to describe a …