It’s Official: Work-Place Burnout is a Thing
In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO). It now has an ICD-11 code, which is a diagnostic …
Exercise and Mental Health Benefits
The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of research has connected regular exercise …