Benefits of Foam Rolling According to NEW Research
If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often the result of the benefits …
How Low Should You Squat? Rethinking Squat Depth Lore
Salutations from Santorini, dear reader. That’s what I’d be saying right now — if I had a dollar for every single time I was asked… ”How low should you squat?’ So, …
An Acceptable Form of Violence
Well-executed medicine ball throws are one of the more fluid and majestic things you’ll ever see in a gym. There is something about seeing the body move with both savagery and precision that …
126 Quick Health and Fitness Tips
Do you know what’s better than 3 fitness tips? 126 quick health and fitness tips in ONE post. I wrote this list a couple of years ago but I’ve …
Does Foam Rolling Work, and What Does it Do?
For all the hype around foam-rolling these days, it may be surprising to know that we still don’t know for certain what’s happening when we do it. The underlying mechanisms are …