Benefits of Foam Rolling According to NEW Research
If you’ve been here a while, you know I’ve railed against foam rolling. Not the tool or its uses but rather, over-reliance of it. Which is often the result of the benefits …
Squats, Muscle Damage and Recovery
Some closing thoughts on Monday’s post for you where we talked about squats, muscle damage and recovery. The time curve of voluntary muscle activation recovery following a workout and muscle soreness …
How To Ruin Your Monday
As far as I can tell, in gyms all over the world, Monday remains the unofficial international bench press day. Where the first and freshest day of the week (for …