An Acceptable Form of Violence
Well-executed medicine ball throws are one of the more fluid and majestic things you’ll ever see in a gym. There is something about seeing the body move with both savagery and precision that …
The Power of Fish Oil and Strength Training
As we enter our later years, we’re entreated to the gradual decline of muscle mass, physical capacity, metabolic rate, cognitive and respiratory vigour. Strength training is proven to be a …