Psychological Stress and Injury Restriction
We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other side of that coin. Namely, …
Strike First and Strike Hard
Yesterday we talked about the conservation of variation concept. Continuing on, we’ll go over some quick and easy ways to avoid unnecessary variation that can stall training progress. Specifically, we’ll …
Shots Fired
I’m often asked about what can be done to speed up recovery. More often than not I find myself responding with… ”Recovery from what?” Because we also need to know what …