Is Skipping Breakfast Bad For You?
Skipping breakfast can be useful when you’re trying to lose a little weight. It works by providing an easy way to create a small caloric deficit. But, there can often …
Psychological Stress and Injury Restriction
We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other side of that coin. Namely, …
Returning to Training After a Break
Time away from the gym can be a frustrating experience, especially when forced. And as difficult as it is, returning to training after a break needs to be met with …
An Acceptable Form of Violence
Well-executed medicine ball throws are one of the more fluid and majestic things you’ll ever see in a gym. There is something about seeing the body move with both savagery and precision that …