Natural Outdoor Environments and Mood
Many of us are confined to the great indoors, owing to an enduring Pandemic. Mental health concerns are undoubtedly on the rise. So I thought this a great opportunity to …
Psychological Stress and Injury Restriction
We’ve been yammering on about how to come back to the gym when the dust settles. But today I want to talk about the other side of that coin. Namely, …
Every Corpse on Everest
”You look tired.” Said my client Sue straightfaced as they come. And you know you’re looking several shades of ruin when it’s the first thing someone says to you. I …
It’s Official: Work-Place Burnout is a Thing
In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO). It now has an ICD-11 code, which is a diagnostic …