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Danny James

Strength and Conditioning Coach and Fitness Trainer

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Danny James Black Blog Header

Danny James

Strength and Conditioning Coach and Fitness Trainer

  • Home
  • Content
    • Blog
    • Podcast
  • Courses and Products
  • About
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strength training older man smiling in gym with good heart health achieved without aerobic exercise
Blog Movement

Strength Training Could Save Your Life

We know that aerobic exercise has a wonderfully preserving influence on the heart and lungs. But how does resistance training alone stack up to helping us lead longer, healthier lives? Can …

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Fit, healthy young woman drinking a protein shake
Blog Nutrition

Meal Frequency: What’s better, Three or Six Meals Per Day?

You may have heard the recommendation that a higher meal frequency or somewhere between 3 to 6 meals per day helps to maximise resting energy expenditure. The suggestion is that …

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young healthy woman exhausted and happy after exercise
Blog Mindset Movement

Exercise and Mental Health Benefits

The effects of exercise on mental health are finally getting some much-needed attention in the scientific community. For a long time, a growing body of research has connected regular exercise …

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young business woman celebrating success in clean modern office
Blog Mindset

Your Success Depends On This One Thing

Success, however you choose to define it, can only be achieved in the presence of a few critical factors.  Persistence is one. Deciding to look and move beyond the challenges that …

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  • Fit man in blue performing leg extension machine for fat spot reduction
    Spot Reduction: Regional Fat Loss May Work After All
  • Fit man in blue performing calf training on a calf raise machine
    Effect of Different Foot Positioning During Calf Training
  • Muscular man with big hamstrings performing a lying leg curl for hamstring muscle growth
    Seated Leg Curl vs Lying Leg Curl For Hamstring Muscle Growth
  • Fit woman with a jump rope for fitness
    Jump Rope For Runners: Run Faster With 5 Minutes a Day
  • Fit man with a six pack abs leaning on a barbell resting between squats
    Do Squats Work Abs Better Than Planks? [Part 2]
  • Fit man and women showing abs after core training
    Core Concepts In Core Training [Part 1]
  • Fit lady foam rolling her upper back
    Benefits of Foam Rolling According to NEW Research
  • Strong woman performing a full squat depth barbell back squat
    How Low Should You Squat? Rethinking Squat Depth Lore
The Science of Foam Rolling Banner

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