Sick and Tired: Sleep Habits and Susceptibility to the Common Cold
by Did you know that if you get less than 7 hours of sleep each night, you are 2.94 times more likely to catch a common …
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Rise of the Machines vs Free Weights
Today we’ll dip our toes into the rushing torrent that is comparing free weights to machines. It’s a debate that’s stood the test of time, …
NEW Science of How Sitting Maims Your Health
How does sitting affect health and how much exercise do we need to counteract the effects of inactivity? Are 10,000 steps a day really enough …
Shoulder Pain and a Cautionary Tale on the Use of MRI
Shoulder pain is extremely common and can occur for a variety of reasons. Yet many people are quick to believe that structural abnormalities are the …
Strike First and Strike Hard
Yesterday we talked about the conservation of variation concept. Continuing on, we’ll go over some quick and easy ways to avoid unnecessary variation that can …
Avoid Training Plateaus with the Right Amount of Variation
I’d like to introduce to you something that could leverage massive results for you in your training and help you avoid training plateaus along the …
Everything That Happens is Because of You
I was reminded last week of how a simple change in perspective has the power to change everything. This stark reminder came about because I …