Sick and Tired: Sleep Habits and Susceptibility to the Common Cold
Did you know that if you get less than 7 hours of sleep each night, you are 2.94 times more likely to catch a common …
Strength and Conditioning Coach
Did you know that if you get less than 7 hours of sleep each night, you are 2.94 times more likely to catch a common …
Today we’ll dip our toes into the rushing torrent that is comparing free weights to machines. It’s a debate that’s stood the test of time, …
How does sitting affect health and how much exercise do we need to counteract the effects of inactivity? Are 10,000 steps a day really enough …
Shoulder pain is extremely common and can occur for a variety of reasons. Yet many people are quick to believe that structural abnormalities are the …
Yesterday we talked about the conservation of variation concept. Continuing on, we’ll go over some quick and easy ways to avoid unnecessary variation that can …
I’d like to introduce to you something that could leverage massive results for you in your training and help you avoid training plateaus along the …
I was reminded last week of how a simple change in perspective has the power to change everything. This stark reminder came about because I …