The Power of Fish Oil and Strength Training
As we enter our later years, we’re entreated to the gradual decline of muscle mass, physical capacity, metabolic rate, cognitive and respiratory vigour. Strength training is proven to be a …
Text Neck
There’s an idea that the rise in societal texting has increased the incidence of neck pain and poor posture. This has lead to the term ‘text neck,’ to describe a …
Squats, Muscle Damage and Recovery
Some closing thoughts on Monday’s post for you where we talked about squats, muscle damage and recovery. The time curve of voluntary muscle activation recovery following a workout and muscle soreness …
Does Stretching Between Sets Help?
Many moons ago our ancestors of the old intuitive-lifting era claimed that stretching between sets helped you grow more muscle. Previous research has suggested that passive interset stretching might positively …
126 Quick Health and Fitness Tips
Do you know what’s better than 3 fitness tips? 126 quick health and fitness tips in ONE post. I wrote this list a couple of years ago but I’ve …