The Quality of Your Relationships
When you look at the happiness, well-being and quality of life studies done, there is one common link among the people who lived a happy, fulfilling life. The common denominator among them was …
It’s Official: Work-Place Burnout is a Thing
In the news, work-place burnout has just become recognised officially as a mental health concern by The World Health Organisation (WHO). It now has an ICD-11 code, which is a diagnostic …
Strength Training Could Save Your Life
We know that aerobic exercise has a wonderfully preserving influence on the heart and lungs. But how does resistance training alone stack up to helping us lead longer, healthier lives? Can …